Sheet Pan Chickpeas in a Pinch
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Roasted Veggies |
Yesterday I cooked for friends so the shopping I did was focused on specific meal prep: chicken thighs and avocados and cilantro and flour. I made from-scratch flour tortillas and chicken tacos with brown rice and black beans topped off with guacamole and pico de gallo. I was on a very pointed mission. But the leftovers got eaten for lunch (mostly) so dinner plans had to be made.
What could I piece together?
I’ve spent the last two weeks eating way more meat than I usually consume. My folks were in town and although my parents have reduced their meat intake in recent years they are from Texas- and Texas does nothing well if not meat! Then this past weekend I did a dumpling crawl with my friend. At one point we even sucked the pork and crab filling out of an enormous dumpling…again with the (delicious) meat overkill!
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Wang Xing Ji (aka Juicy Dumpling) |
So I chopped and diced, threw in a couple cloves of garlic, a quarter of an onion, and a can of rinsed chickpeas and roasted away on between 400 and 450. How long? Maybe half an hour…I wasn’t really paying attention. Instead I began thinking about sauce. The sumac, salt, and olive oil I dressed the veggies with wasn’t enough to truly make them pop so what then?
I found a stash of
herbs wilting but not dead in my crisper…remnants of a Mediterranean
chicken meal I made for my folks last week. So out came the blender (in
retrospect the food processor would probably have worked better) and in
went a clove of garlic (already minced because neither my blender nor
my food processor seems to be high enough quality to mince a clove if thrown in whole) a green onion, a quarter cup of packed cilantro, a quarter cup of dill, a handful of fresh basil leaves, and a handful of fresh spinach. I squeezed half a lemon in and then drizzled olive oil as I pulsed. A dab of salt and voila!
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Finished product |
The sauce was slightly runnier than the pesto I make and a little earthier in aroma and flavor (it tastes very green) but it was light and spring-like and mixed in with the roasted vegetables and some leftover arugula salad I had on hand- I was delighted. I finished the dish with some toasted almond slivers and diced raw sweet peppers.
Vegan, quick, delicious, and supremely versatile...have carrots or sweet potatoes, toss them in for a hint of sweetness. Broccoli adds some vibrant color and an overdose (in the best way) of vitamin C with a dash of vitamin A , B-6, and potassium thrown in for good measure. Detest mushrooms? Nix 'em!
This is anything you want/have kind of meal-what better meal is there?
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